Acknowledging thoughts that are blatantly ignored!
The body needs water everyday to function. Let me clarify this statement. The body needs a required amount, according to its size, to function optimally. We all know this, right? We know we can’t live without it. So why don’t we manage or monitor the amount of water we drink? Because we have been taught that […]
Health and Fitness may seem overwhelming and a high percentage of people simply don’t know where to start. My goal is to share with you a little insight on how to take that first step towards change. First we have to acknowledge that we are all genetically different and have different fitness goals. This being […]
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An article written in January 1937 by Dr. Streck, titled “Further Studies on the Intoxication of Vitamin D” was intended to protect and deceive the general public. The rest of this post will be quoted from a book, The Calcium Factor, by Dr. Bob Barefoot. As you read this passage, ask yourself, Who is the […]
● Fact 1: The human body produces acidic waste by just being alive. ● Fact 2: The body likes to be in balance; this is called Homeostasis. cont….
Acidosis: an abnormal condition characterized by reduced alkalinity of the blood and of the body tissues Homeostasis: a relatively stable state of equilibrium or a tendency toward such a state between the different but interdependent elements or groups of elements of an organism, population, or group Range of Motion: “RANGE OF MOTION EXERCISE. Range […]