13 Mar

Don’t take the simple things for granted!

The body needs water everyday to function. Let me clarify this statement.  The body needs a required amount, according to its size, to function optimally.  We all know this, right? We know we can’t live without it. So why don’t we manage or monitor the amount of water we drink?

Because we have been taught that water is only an option and it can be replaced by other fluids? Unfortunately, this is absolutely wrong. Water is necessary for the body to functions at its best. How much do we need to drink? The intake of water is in direct relation to how much you weigh.  So everyone needs a different amount of water per day.  It’s not just a cup or two; it’s more like 60 to 100 ounces per day.  This is a known fact. But for some odd reason, it is difficult to accomplish this goal. This seems simple enough.  This seems simple enough, then why are most people chronically dehydrated?

If we all know this than why do most of us including myself wait until our body’s tell us, “Hey, I’m thirsty!” At this point it’s too late, there is already internal damage occurring. It might be small, but over time it becomes significant. Felling thirsty is a sign and symptom of mild to severe “Dehydration.” This is not just an individual problem; it’s national problem.

Being thirsty is a warning sign that the body is starting to malfunction. Medically speaking, when the body is craving thirst, it is already too late and has reached the point of  deficiency throughout the body. At this point the body is functioning below its physical and mental potential. Don’t quote me on this but I think it’s three to five percent below its potential.

Let me put this in perspective. This is like driving your car until the Oil warning light starts flashing and thinking, “it will be okay, I’ll check when I get home”. You may make it and you may not make it. Do you want to take that chance? Some people do this, I don’t recommend this.  But to keep your car running at top performance, we proactively change the oil every 1 to 3 thousand miles, or for newer cars we refer to the owners manual.

The owners manual for the body (all anatomy and physiology books) state the body is made up of around 60% of water. It is a necessity to keep it hydrated. Because it keeps the blood flowing smoothly and clean, transports oxygen,  hormones, and nutrients throughout the body.  This is also another name for maintaining “Homeostasis.” If the blood gets thick due to dehydration; it becomes sluggish; it becomes less efficient at transporting these items to their perspective destinations. Hence,  dehydration is one of the main causes in the development of a disease process.

The general Rule of Thumb for drinking water is: Drink half of your body weight in ounces. For example, a 200lb men should be drinking 100 ounces of water per day if he is sedentary. If he is active and doing physical labor he needs to be consuming 4 to 6 ounces every 15 to 20 minutes during the activity. This is in addition to the 100 ounces needed to sustain a health life style. So drink water and stay healthy. Oh, by the way, most hunger cravings are the signs of dehydration and thirst not food. So drink water throughout the day and in between meals. Most of your minor aches and pain will vanish. Don’t take this flavorless, hydrogen and oxygen chemical compound, H2O, for granted!

09 Mar

Health and Fitness: The Nuts & Bolts

Health and Fitness may seem overwhelming and a high percentage of people simply don’t know where to start. My goal is to share with you a little insight on how to take that first step towards change.

First we have to acknowledge that  we are all genetically different and have different fitness goals.  This being said, we can conclude everyone’s strategic plan or goals are going to be unique and specific to that individual. Working out and being healthy can be a very simple task or can become very complex depending on how you approach this topic.

I have been exercising, lifting weights, and taking care of myself for over 35 years.  I have come to the conclusion that finding your 35-55% workout intensity is a happy medium that will not only give you significant gains in fitness, overall health, but will allow your body to remain strong, healthy, flexible, and functional for a long time. A body is most effective and useful when it is aerobically, lean, tone, flexible, and functional as opposed to anaerobically, large, stiff and muscle-bound.

The message I want to convey is that going to the gym can be enjoyable and doesn’t have to be serious and boring.  But first you need to understand a little about your body, namely know what muscle groups are weak and how to stay balanced.  Remember that balance is key. When muscle groups get out of balance, your body starts to get misaligned and injuries start to happen.  Keeping your muscle groups balanced will prevent this from happening.

For example, guys like to have a well-defined chest, however, most young men neglect their back muscles to balance out the chest and shoulder muscles, which causes a pulling forward of the shoulders, which also pulls on the vertebrae. However, if you strengthened your back muscles along with your chest muscles the body has a tendency to stay aligned and balanced, and your posture will remain in proper alignment.

Rule of thumb for chest and back routines. I learned this from one of my instructors.  “For every chest exercise, you need to do three back exercises.”  This is a little extreme but makes a good point. You can modify this to two back exercises per chest exercise. However this should limit your chest routine to 2 or 3 at most, depending on how long you want to spend at the gym and how knowledgeable you are about back exercises.

This leads me to the simple fact, you need to have a specific plan, written out, before you walk into the gym. Or you will be wasting your time and money. Your personal trainer should know your expectations and created a unique workout plan just for you. He/She be able to tell you why you should be doing the specific exercises.  If not, you need to look for a more experienced personal trainer.

Have fun and if you need some help, find a passionate and motivated personal trainer. Don’t just accept any personal trainer the gym throws at you.  Interview them,  ask them questions.  What certification/s do you have? Why did you pick that certification?  Why are you a personal trainer?  Get a feel for who they are and make sure they can explain where your imbalances are, and how he/she is going to correct them?  Your workout routine should be unique to your body and your goals.

18 Dec

Wellosophy For Life (Youngevity Forever)

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Dr. Joel Wallach’s philosophy is based on the fact that our modern day food supply is deficient in the vital and essential minerals and vitamins that it use to contain, due to many different reasons, such as commercial farming practices and the processing of our boxed and canned foods. Youngevity’s products have improved the health and wellness of thousands of people’s lives around the world. Dr. Wallach has demanded nothing but the highest quality products (plant derived minerals) to be sold under his name. These products are supported by scientific research and have received nothing but the highest quality lab testing results. One of the only nutrition and supplement companies that have been to court and successfully prevailed against the Food Drug Administration (FDA) on multiple occasions.

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31 Jul

Truth About Vitamin Supplements; Don’t be Deceived!

An article written in January 1937 by Dr. Streck, titled “Further Studies on the Intoxication of Vitamin D” was intended to protect and deceive the general public.  The rest of this post will be quoted from a book, The Calcium Factor, by Dr. Bob Barefoot.  As you read this passage, ask yourself, Who is the benefactor of this change?

“While the Streck study was still underway, the medical authorities undertook another major initiative to deceive the public. In order to sway people from taking large doses of vitamins which they knew would cure them, they had to find a way to make people think that they were taking too much. First they began with the propaganda that vitamins may be toxic or could be toxic. Then they used reverse psychology to trick the public. They took the more crucial vitamins, vitamin D, vitamin E and vitamin A, and changed their units of measurement. Prior to this everything was measured in milligrams. For example, most women were taking 20 milligrams of vitamin D, which was 1/3rd the 60 milligrams of vitamin C they would get from eating an orange. The new units were called International Units or IUs and the 20 milligrams of vitamin D became 1,000,000 international units (IUs), which sounds like it is way too much to take. After all, the woman eating the orange was only getting 60 milligrams of vitamin C, how could she ever take 1,000,000 of vitamin D? So the average woman would take 400 IUs of vitamin D along with 60mg of vitamin C that she could get from eating an orange. The numbers to this day sound reasonable, even though they are ridiculous.  The reverse psychology or numbers psychology worked and appears to be even more effective today.  The problem is that even though the numbers sound reasonable, the reality is that the woman is now getting less than one-hundredth of the one milligram of vitamin D, thereby guaranteeing that disease would proliferate. Thus the AMA and FDA coalition had found a way to set the recommended daily allowances (RDAs) so low that disease would become locked in which in turn guarantees exorbitant profiteering by the drug industry and medical authorities. These actions have caused the pain and deaths of millions of Americans (25,000,000 from cancer alone since Otto Warburg (Nobel Prize Winner) issued his warning in 1966.”




02 Jan

Word of the Day



Acidosis:  an abnormal condition characterized by reduced alkalinity of the blood and of the body tissues

Homeostasis:  a relatively stable state of equilibrium or a tendency toward such a state between the different but interdependent elements or groups of elements of an organism, population, or group

Range of Motion:  “RANGE OF MOTION EXERCISE. Range of motion exercise refers to activity aimed at improving movement of a specific joint. This motion is influenced by several structures: configuration of bone surfaces within the joint; joint capsule; ligaments; and muscles and tendons acting on the joint” (THE GALE ENCYCLOPEDIA OF NURSING AND ALLIED HEALTH, 3RD EDITION, 2013)