Category: Fitness

Mar 13 2017

Don’t take the simple things for granted!

The body needs water everyday to function. Let me clarify this statement.  The body needs a required amount, according to its size, to function optimally.  We all know this, right? We know we can’t live without it. So why don’t we manage or monitor the amount of water we drink? Because we have been taught that […]

Mar 09 2017

Health and Fitness: The Nuts & Bolts

Health and Fitness may seem overwhelming and a high percentage of people simply don’t know where to start. My goal is to share with you a little insight on how to take that first step towards change. First we have to acknowledge that  we are all genetically different and have different fitness goals.  This being […]

Dec 18 2014

Wellosophy For Life (Youngevity Forever)

Wellness for Life. Youngevity‘s nutrition and supplement products will provide the 90 essential nutrients that the human body needs to sustain good health. 90 for life gives your body everything it needs to grow, sustain, heal and function at its optimum potential. Scientifically tested by the best labs in the industry coupled with thousands of […]

Jul 31 2014

Truth About Vitamin Supplements; Don’t be Deceived!

An article written in January 1937 by Dr. Streck, titled “Further Studies on the Intoxication of Vitamin D” was intended to protect and deceive the general public.  The rest of this post will be quoted from a book, The Calcium Factor, by Dr. Bob Barefoot.  As you read this passage, ask yourself, Who is the […]

Apr 06 2014

The Human Body is trying to maintain perfect balance, help it by feeding it Alkaline Foods.

● Fact 1: The human body produces acidic waste by just being alive. ● Fact 2: The body likes to be in balance; this is called Homeostasis. cont….

Jan 02 2014

Word of the Day

  Acidosis:  an abnormal condition characterized by reduced alkalinity of the blood and of the body tissues Homeostasis:  a relatively stable state of equilibrium or a tendency toward such a state between the different but interdependent elements or groups of elements of an organism, population, or group Range of Motion:  “RANGE OF MOTION EXERCISE. Range […]