Category: Health

Mar 13 2017

Don’t take the simple things for granted!

The body needs water everyday to function. Let me clarify this statement.  The body needs a required amount, according to its size, to function optimally.  We all know this, right? We know we can’t live without it. So why don’t we manage or monitor the amount of water we drink? Because we have been taught that […]

Mar 09 2017

Health and Fitness: The Nuts & Bolts

Health and Fitness may seem overwhelming and a high percentage of people simply don’t know where to start. My goal is to share with you a little insight on how to take that first step towards change. First we have to acknowledge that  we are all genetically different and have different fitness goals.  This being […]

Dec 18 2014

Wellosophy For Life (Youngevity Forever)

Wellness for Life. Youngevity‘s nutrition and supplement products will provide the 90 essential nutrients that the human body needs to sustain good health. 90 for life gives your body everything it needs to grow, sustain, heal and function at its optimum potential. Scientifically tested by the best labs in the industry coupled with thousands of […]

Aug 03 2014

Nutrition 101

Lesson 1: Understanding the Human Body. We are living organisms made up of millions of cells that are doing their best to survive, regardless of how much abuse we inflict upon them by our Western eating rituals. The human body has an innate and unique ability to survive and will withstand this abuse for about […]

Jul 31 2014

Truth About Vitamin Supplements; Don’t be Deceived!

An article written in January 1937 by Dr. Streck, titled “Further Studies on the Intoxication of Vitamin D” was intended to protect and deceive the general public.  The rest of this post will be quoted from a book, The Calcium Factor, by Dr. Bob Barefoot.  As you read this passage, ask yourself, Who is the […]

Jun 18 2014

How to evaluate Information

Information is all around us; we can seek out specific information or have it passively fed to us through a variety of media outlets.  Information should be measured by its value, usefulness and ultimately, who it is coming from (is it a trusted source without any ties to Multinational Corporations (i.e. Monsanto), or industries, like the pharmaceutical industry, or […]