● Fact 1: The human body produces acidic waste by just being alive.
● Fact 2: The body likes to be in balance; this is called Homeostasis. cont….
Did you know that www.localharvest.com is the answer to finding your local organic farms. This website is the easiest way to find local farmers in your area and what they are selling throughout the year. So what are you waiting for, start supporting your local farmers and treating yourself and your family to healthy, nutritious, and fresh foods all year-long.
What farms are in your area, just type in your zip code.
http://www.localharvest.org/organic-farms/
Acidosis: an abnormal condition characterized by reduced alkalinity of the blood and of the body tissues
Homeostasis: a relatively stable state of equilibrium or a tendency toward such a state between the different but interdependent elements or groups of elements of an organism, population, or group
Range of Motion: “RANGE OF MOTION EXERCISE. Range of motion exercise refers to activity aimed at improving movement of a specific joint. This motion is influenced by several structures: configuration of bone surfaces within the joint; joint capsule; ligaments; and muscles and tendons acting on the joint” (THE GALE ENCYCLOPEDIA OF NURSING AND ALLIED HEALTH, 3RD EDITION, 2013)
Frederick Bruner
Remember, you are defined by what you do on a daily basis and what you do on your days off, these are the things that will be remembered at your funeral. The things that you say are only remembered in the moment that they were said, unless you are living what you preach and preaching what you live.
Holistic living is a systemic approach that incorporates every aspect about ourselves, our environment, and even things you have never thought about. There are even more areas about our life that we have been conveniently not taught and are completely unaware of. When life is approached with an open-mind and understood from this perspective, we can start to awaken parts of your body and mind that we never knew existed. This is partially due to the chaos of our daily lives and the constant bombardment of corporate advertising campaigns aimed at selling us something.
There are many ways to start living a holistic lifestyle. It is up to you to start thinking for yourself and not be led by the lies of the American Corporate Marketing Machine. Here are some steps you can start to take to incorporate them into your life.
This is just to get you started. Pick one and begin. I have links that will help you start with a step by step learning guide.
Let’s get started!