21 Mar

Start buying from your local Farmers.

 

local harDid you know that www.localharvest.com is the answer to finding your local organic farms. This website is the easiest way to find local farmers in your area and what they are selling throughout the year. So what are you waiting for, start supporting your local farmers and treating yourself and your family to healthy, nutritious, and fresh foods all year-long.
What farms are in your area, just type in your zip code.
http://www.localharvest.org/organic-farms/

02 Jan

Word of the Day

 

words

Acidosis:  an abnormal condition characterized by reduced alkalinity of the blood and of the body tissues

Homeostasis:  a relatively stable state of equilibrium or a tendency toward such a state between the different but interdependent elements or groups of elements of an organism, population, or group

Range of Motion:  “RANGE OF MOTION EXERCISE. Range of motion exercise refers to activity aimed at improving movement of a specific joint. This motion is influenced by several structures: configuration of bone surfaces within the joint; joint capsule; ligaments; and muscles and tendons acting on the joint” (THE GALE ENCYCLOPEDIA OF NURSING AND ALLIED HEALTH, 3RD EDITION, 2013)

 

 

26 Feb

Where is Your Local Farmer’s Market?

farmers-markets
FARMER’S MARKETS

ALABAMA

HAWAII

MASSACHUSETTS

NEW MEXICO

SOUTH DAKOTA

ALASKA

IDAHO

MICHIGAN

NEW YORK

TENNESSEE

ARIZONA

ILLNOIS

MINNESOTA

S/NORTH CAROLINA

TEXAS

ARKANSAS

INDIANA

MISSISSIPPI

NORTH DAKOTA

UTAH

CALIFORNIA

IOWA

MISSOURI

OHIO

VERMONT

COLORADO

KANSAS

MONTANA

OKLAHOMA

VIRGINIA

CONNECTICUT

KENTUCKY

NEBRASKA

OREGON

WASHINGTON

DELAWARE

LOUISIANA

NEVADA

PENNSYLVANIA

WEST VIRGINIA

FLORIDA

MAINE

NEW HAMSHIRE

RHODE ISLAND

WISCONSIN

GEORGIA

MARYLAND

NEW JERSEY

SOUTH CAROLINA

WYOMING

Click on Your State and Find a Local Farmer’s Market.
28 Jan

Aspire til Your Heart is Content

“Your Vocation is where Your Passion meets the World’s Greatest Need.”

Frederick Bruner

 

Remember, you are defined by what you do on a daily basis and what you do on your days off, these are the things that will be remembered at your funeral. The things that you say are only remembered in the moment that they were said, unless you are living what you preach and preaching what you live.

28 Jan

Holistic Living

52213676899523634_OfNIZJ2q_cHolistic living is a systemic approach that incorporates every aspect about ourselves, our environment, and even things you have never thought about. There are even more areas about our life that we have been conveniently not taught and are completely unaware of.  When life is approached with an open-mind and understood from this perspective, we can start to awaken parts of your body and mind that we never knew existed. This is partially due to the chaos of our daily lives and the constant bombardment of corporate advertising campaigns aimed at selling us something.

There are many ways to start living a holistic lifestyle.  It is up to you to start thinking for yourself and not be led by the lies of the American Corporate Marketing Machine.  Here are some steps you can start to take to incorporate them into your life.

  • Educate yourself with truthful and scientific information
  • Start a Physical Fitness workout program
  • Eat organic foods and avoid processed foods
  • Listen with an open heart and  mind
  • Relax for 10 minutes everyday (Clear your Mind of everything, it needs a break too)
  • Socialize by meeting at least one new person a week

This is just to get you started.  Pick one and begin. I have links that will help you start with a  step by step learning guide.

Let’s get started!