28 Jan

Aspire til Your Heart is Content

“Your Vocation is where Your Passion meets the World’s Greatest Need.”

Frederick Bruner


Remember, you are defined by what you do on a daily basis and what you do on your days off, these are the things that will be remembered at your funeral. The things that you say are only remembered in the moment that they were said, unless you are living what you preach and preaching what you live.

28 Jan

Holistic Living

52213676899523634_OfNIZJ2q_cHolistic living is a systemic approach that incorporates every aspect about ourselves, our environment, and even things you have never thought about. There are even more areas about our life that we have been conveniently not taught and are completely unaware of.  When life is approached with an open-mind and understood from this perspective, we can start to awaken parts of your body and mind that we never knew existed. This is partially due to the chaos of our daily lives and the constant bombardment of corporate advertising campaigns aimed at selling us something.

There are many ways to start living a holistic lifestyle.  It is up to you to start thinking for yourself and not be led by the lies of the American Corporate Marketing Machine.  Here are some steps you can start to take to incorporate them into your life.

  • Educate yourself with truthful and scientific information
  • Start a Physical Fitness workout program
  • Eat organic foods and avoid processed foods
  • Listen with an open heart and  mind
  • Relax for 10 minutes everyday (Clear your Mind of everything, it needs a break too)
  • Socialize by meeting at least one new person a week

This is just to get you started.  Pick one and begin. I have links that will help you start with a  step by step learning guide.

Let’s get started!


22 Jan

Nutrition Knowledge

nutrition2For all you workout enthusiasts that are concerned about your health or better yet, should be concerned, individuals, there is a plant-based/vegan protein supplement. Yes, there is protein in plants. Where do cows and elephants get their protein to grow big and strong? And it remarkably has more protein per single serving than Whey protein. Please visit Hammer Nutrition at:

20 Jan

An Everyday Workout Routine


This is a beginner’s routine with an experienced mind-set and foundation. This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first. Patience is a necessity when getting in shape, especially when starting out. Most exercise books and websites assume a lot of things about the reader and usually discourage most people before they even feel or see any improvement in their appearance.  Full Version PDF


The Human Body Wants to and Needs to Aspires to be Fit and Healthy

Today’s work environment is typically void of sunlight, rigorous and intense movement, and filled with constantly electromagnetic frequencies that interfere with the body natural frequencies.I would like to point out the importance of Isaac Newton’s First Law of Motion: Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it. This means that whatever type of movement

12 Jan

What wakes you up every morning?


Is IT still alive within you?

It lives within us and is known by all; it still breathes and it will survive; it gets neglected but it will never die; it will always be honest and eager; it just needs to be fed and nurtured and when it is cared for, it will give you the courage to wake up every morning and fight the good fight, to care for your loved ones and to speak your mind with passionate enthusiasm.