Acknowledging thoughts that are blatantly ignored!
This is a beginner’s routine with an experienced mind-set and foundation. This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first. Patience is a necessity when getting in shape, especially when starting out. Most […]
“After great pain, a formal feeling comes. The Nerves sit ceremonious, like tombs.” …an excerpt by Emily Dickinson