Acknowledging thoughts that are blatantly ignored!
The body needs water everyday to function. Let me clarify this statement. The body needs a required amount, according to its size, to function optimally. We all know this, right? We know we can’t live without it. So why don’t we manage or monitor the amount of water we drink? Because we have been taught that […]
To be accepted, to fit into society is fairly easy, most of us do it everyday. You just have to follow a few specific rules of etiquette and you blend right in. To be hired and paid an average living wage follows the same kind of rules. If you follow a set of instructions and […]
Health and Fitness may seem overwhelming and a high percentage of people simply don’t know where to start. My goal is to share with you a little insight on how to take that first step towards change. First we have to acknowledge that we are all genetically different and have different fitness goals. This being […]