Category: Health

Jan 22 2013

Nutrition Knowledge

For all you workout enthusiasts that are concerned about your health or better yet, should be concerned, individuals, there is a plant-based/vegan protein supplement. Yes, there is protein in plants. Where do cows and elephants get their protein to grow big and strong? And it remarkably has more protein per single serving than Whey protein. […]

Jan 20 2013

An Everyday Workout Routine

This is a beginner’s routine with an experienced mind-set and foundation. This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first. Patience is a necessity when getting in shape, especially when starting out. Most […]

Jan 11 2013

The Master Cleanse Manual

This manual/pdf is the tried and true original Lemonade Cleanse.  It is packed with the history behind the cleanse, personal testimonies and step by step instructions on how to properly carry out a 3 day or 10 day cleanse.  Please read thoroughly before starting the cleansing process.  It work and I personally felt amazing after […]

Jan 01 2013

Cleanse your system and start anew

Greetings to all on the first day of the new year, This year is going to be a very tumultuous and chaotic year considering the Euro crisis, the United States fiscal cliff and the only thing we can count on, the gap between the haves and have-nots continuously growing wider and wider.  Fortunately, we have […]

Dec 29 2012

After the Holidays Workout Routine

This is a beginner’s routine with an experienced mind-set and foundation.  This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first.  Patience is a necessity when getting in shape, especially when starting out. Most […]

Dec 25 2012

DANGER! CANOLA OIL (AKA “RAPESEED”)

Did you know canola oil is the acronym for “Canadian oil low-acid?” It is genetically modified, hybrid form of the rapeseed plant. The rapeseed plant is toxic, bugs and insects won’t even eat. It is deemed unfit for animal and human consumption. Yet, some genius, thought because this plant can grow in a very cold […]