Facts: Scientifically and biologically proven health benefits, was a staple part of the Aztec diet and pre-colombian civilizations, and still used today by the Tarahumura tribe (aka the running people) in Northwestern Mexico. They are know for having 3 to 4 day racing, and burning over 48,000 calories.
Health Benefits are below:
Source: bestchiaseeds.wegrc.com via Kirsty on Pinterest