This is a beginner’s routine with an experienced mind-set and foundation. This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first. Patience is a necessity when getting in shape, especially when starting out. Most exercise books and websites assume a lot of things about the reader and usually discourage most people before they even feel or see any improvement in their appearance.  Full Version PDF


The Human Body Wants to and Needs to Aspires to be Fit and Healthy

Today’s work environment is typically void of sunlight, rigorous and intense movement, and filled with constantly electromagnetic frequencies that interfere with the body natural frequencies.I would like to point out the importance of Isaac Newton’s First Law of Motion: Every object in a state of uniform motion tends to remain in that state of motion unless an external force is applied to it. This means that whatever type of movement

Leave a Reply