Month: December 2012

Dec 29 2012

After the Holidays Workout Routine

This is a beginner’s routine with an experienced mind-set and foundation.  This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first.  Patience is a necessity when getting in shape, especially when starting out. Most […]

Dec 25 2012


Did you know canola oil is the acronym for “Canadian oil low-acid?” It is genetically modified, hybrid form of the rapeseed plant. The rapeseed plant is toxic, bugs and insects won’t even eat. It is deemed unfit for animal and human consumption. Yet, some genius, thought because this plant can grow in a very cold […]

Dec 25 2012

Health Benefits of Chia Seeds

Facts: Scientifically and biologically proven health benefits, was a staple part of the Aztec diet and pre-colombian civilizations, and still used today by the Tarahumura tribe (aka the running people) in Northwestern Mexico. They are know for having 3 to 4 day racing, and burning over 48,000 calories. Health Benefits are below:   Source: via […]

Dec 21 2012


We all should have something to Apire to Source: Uploaded by user via Rachel on Pinterest

Dec 21 2012

We are what we believe.

WHO ARE WE? We are what we choose to believe in, let’s not lie to ourselves. “Above all, don’t lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him, and so loses all respect for […]

Dec 02 2012


Hope A small, somewhat insignificant, four letter word.  It’s treated like a little brother, when big bro yells at him to go home, you can’t come with us, your too little, just go!  Is hope for the innocent and naive?  Have most of us bought into the lies of our current reality.  Don’t take this […]