Jan 09 2018

Your Potential is Within You

The world needs you to be the unique person you dream about being, according to Seth Godin. Why? Because no one can mimic the unique blueprint that makes you the person you are; you are one of a kind.  All your past experiences are unique to you and the way you perceive the world around […]

Mar 13 2017

Don’t take the simple things for granted!

The body needs water everyday to function. Let me clarify this statement.  The body needs a required amount, according to its size, to function optimally.  We all know this, right? We know we can’t live without it. So why don’t we manage or monitor the amount of water we drink? Because we have been taught that […]

Mar 10 2017

Choose to be different. Choose to be you.

To be accepted, to fit into society is fairly easy, most of us do it everyday.  You just have to follow a few specific rules of etiquette and you blend right in. To be hired and paid an average living wage follows the same kind of rules. If you follow a set of instructions and […]

Mar 09 2017

Health and Fitness: The Nuts & Bolts

Health and Fitness may seem overwhelming and a high percentage of people simply don’t know where to start. My goal is to share with you a little insight on how to take that first step towards change. First we have to acknowledge that  we are all genetically different and have different fitness goals.  This being […]

Dec 18 2014

Wellosophy For Life (Youngevity Forever)

Wellness for Life. Youngevity‘s nutrition and supplement products will provide the 90 essential nutrients that the human body needs to sustain good health. 90 for life gives your body everything it needs to grow, sustain, heal and function at its optimum potential. Scientifically tested by the best labs in the industry coupled with thousands of […]

Aug 09 2014

Recommended Death Allowance: Who is the FDA really protecting? Citizens or Corporate Interests?

If you had any doubt about whether the Food and Drug Administration is looking out for the interests of the citizens of the United States, this article should clear any doubts you have.  Click here for article> FDA protecting Who? More scientific research performed by the Institute of Medicine’s (IOM) Food and Nutrition Board in […]

Aug 03 2014

Nutrition 101

Lesson 1: Understanding the Human Body. We are living organisms made up of millions of cells that are doing their best to survive, regardless of how much abuse we inflict upon them by our Western eating rituals. The human body has an innate and unique ability to survive and will withstand this abuse for about […]

Jul 31 2014

Truth About Vitamin Supplements; Don’t be Deceived!

An article written in January 1937 by Dr. Streck, titled “Further Studies on the Intoxication of Vitamin D” was intended to protect and deceive the general public.  The rest of this post will be quoted from a book, The Calcium Factor, by Dr. Bob Barefoot.  As you read this passage, ask yourself, Who is the […]

Jun 18 2014

How to evaluate Information

Information is all around us; we can seek out specific information or have it passively fed to us through a variety of media outlets.  Information should be measured by its value, usefulness and ultimately, who it is coming from (is it a trusted source without any ties to Multinational Corporations (i.e. Monsanto), or industries, like the pharmaceutical industry, or […]

Apr 08 2014

The Importance of Internships!

All young adults, either in their senior year in high school or college need to apply for and get accepted into an internship program. Internships need to be researched before applying to them. Make it fun by finding companies you like and want to work for. Companies use internships to find potential full-time employees and […]

Apr 06 2014

The Human Body is trying to maintain perfect balance, help it by feeding it Alkaline Foods.

● Fact 1: The human body produces acidic waste by just being alive. ● Fact 2: The body likes to be in balance; this is called Homeostasis. cont….

Mar 21 2014

Start buying from your local Farmers.

  Did you know that www.localharvest.com is the answer to finding your local organic farms. This website is the easiest way to find local farmers in your area and what they are selling throughout the year. So what are you waiting for, start supporting your local farmers and treating yourself and your family to healthy, […]

Jan 02 2014

Do you know what you are buying from the grocery store?

What products should you avoid?  Most cereals that are made for kids and adults.  Most frozen food items.  Anything that is artificially sweeten or just sweetened with corn syrup or fructose.  It is believed that 70-80 percent of all food items in the grocery store have Genetically Modified Organisms (GMOs) in them. Please be careful […]

Mar 02 2013

Word of the Day

Confidence Early 15c., from Middle French confidence or directly from Latin confidentia, from confidentem (nominative confidens) “firmly trusting, bold,” present participle of confidere “to have full trust or reliance,” from com-, intensive prefix (see com-), + fidere “to trust” (see faith). Traditional definition: having strong belief or full assurance; sure: confident of fulfillment. Passion From […]

Feb 26 2013

Where is Your Local Farmer’s Market?

FARMER’S MARKETS ALABAMA HAWAII MASSACH– USETTS NEW MEXICO SOUTH DAKOTA ALASKA IDAHO MICHIGAN NEW YORK TENNESSEE ARIZONA ILLNOIS MINNESOTA S/NORTH CAROLINA TEXAS ARKANSAS INDIANA MISSISSIPPI NORTH DAKOTA UTAH CALIFORNIA IOWA MISSOURI OHIO VERMONT COLORADO KANSAS MONTANA OKLAHOMA VIRGINIA CONNECTICUT KENTUCKY NEBRASKA OREGON WASHINGTON DELAWARE LOUISIANA NEVADA PENNSYLVANIA WEST VIRGINIA FLORIDA MAINE NEW HAMSHIRE RHODE ISLAND […]

Feb 26 2013

We Are What We Choose

Choose to be amazing.  Choose to be inspiring.  Choose to live a life that has a way of giving back when you are nowhere to be found. Choose to be remembered by as many people as possible. Be understanding in a way that builds upon your knowledge base, because this is the only true property […]

Jan 28 2013

Aspire til Your Heart is Content

“Your Vocation is where Your Passion meets the World’s Greatest Need.” Frederick Bruner   Remember, you are defined by what you do on a daily basis and what you do on your days off, these are the things that will be remembered at your funeral. The things that you say are only remembered in the moment that […]

Jan 28 2013

Holistic Living

Holistic living is a systemic approach that incorporates every aspect about ourselves, our environment, and even things you have never thought about. There are even more areas about our life that we have been conveniently not taught and are completely unaware of.  When life is approached with an open-mind and understood from this perspective, we […]

Jan 20 2013

An Everyday Workout Routine

This is a beginner’s routine with an experienced mind-set and foundation. This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first. Patience is a necessity when getting in shape, especially when starting out. Most […]

Dec 25 2012

Health Benefits of Chia Seeds

Facts: Scientifically and biologically proven health benefits, was a staple part of the Aztec diet and pre-colombian civilizations, and still used today by the Tarahumura tribe (aka the running people) in Northwestern Mexico. They are know for having 3 to 4 day racing, and burning over 48,000 calories. Health Benefits are below:   Source: bestchiaseeds.wegrc.com via […]