This is a beginner’s routine with an experienced mind-set and foundation.  This is how you build a solid and strong physical foundation. Once this is established, you can start to focus on getting the physical shape you desire, but first things first.  Patience is a necessity when getting in shape, especially when starting out. Most exercise books and websites assume a lot of things about the reader and usually discourage most people before they even feel or see any improvement in their appearance.           Full Article PDF version

Leave a Reply